Spiritual, Emotional: Frankincense oil has been used to awaken our spiritual awareness and connect with spirit for 5000 years or more. It will help us release parts of our ego which hold us back from connecting with our soul, as well as feelings of unworthiness and insecurity. Once we are able to connect with our spiritual side, we can embrace our true purpose in the world and become more spiritually driven rather than ego driven. Use Frankincense during meditation to connect with spirit and stay centered in meditation