Spiritual, Emotional: SARA essential oil is good to use for negative experiences that trigger you from this life or past lives. It allows us to accept the situation (or memory) and bring it to the surface so we can learn from it and release it. It helps us to release the "charge". Once we can honestly look at any situation with non-judgment, love and acceptance then it can be transformed in a positive way. OOnce this shifts happens many of our subconscious thoughts can be released.